The Health Benefits of a Hot Stone Massage For You
Massage has been known to help the body and mind in many ways for generations. Whether you’re a massage lover or considering trying out the treatment for the first time, the hot stone massage is a popular choice for many and comes with several health benefits that might leave you booking a new monthly appointment.
What Is a Hot Stone Massage?
If you’ve never had a hot stone massage before, you might be thinking, what on earth is this strange sounding treatment? This type of massage is offered at many beauty salons and spas around the world. The treatment involves heating smooth stones and using them as part of a full body massage. The warm stones relax the muscles more quickly and deeply than other massages, enabling for a deeper and often more effective overall experience.
There are many benefits for hot stone massages on the body and mind. Let’s take a look at just a few of the key benefits.
Relieve Muscle Pain
Deep heat relaxes muscles and increases their flexibility which can be incredibly beneficial for severe or long-standing muscle pain as well as for people who work in particularly gruelling, intensive and high-stress environments.
Reduce Stress and Anxiety
Research has shown that hot stone massage can be a key part of treatment for mental health problems, such as stress and anxiety. Just 10 minutes of massage is said to have a large impact on stress and anxiety levels. Imagine how you might feel after a 60-minute treatment.
Improve Blood Circulation and Energy
As the hot stones rest on and are massaged into the skin, the heat works its way deep into the tissue and opens the blood vessels, improving circulation throughout the entire body. Because poor circulation can lead to severe tiredness, better circulation creates energy within the body, leaving you feeling rejuvenated following the treatment and beyond.
Get A Better Night’s Sleep
Whether you find yourself a restless sleeper who tosses and turns and annoys their partner or you have severe insomnia as an on-going issue, hot stone massage allows the body to enter a deeper relaxed state which is said to drastically help with sleep disorders. Not only can the massage help you get a full night’s sleep but the quality of the sleep will be better, meaning you will wake up refreshed, energised and ready to take on the day.
Boost Your Immunity
Because a hot stone massage can aid with deep relaxation, muscle pain relief and improved blood circulation, the immune system is able to function with much more efficiency. A stronger and more efficient immune system allows you to fight off any potential illnesses with more power and natural force.
The popular hot stone massage has several benefits that make it a great choice for more than just a relaxing hour at the spa. Whether you suffer from intense muscle pain or simply struggle to get a solid night’s sleep, this could be the perfect treatment to try on your next visit to the salon.
Fancy getting a massage and facial at the same time? Have a read of our top 8 benefits of having a facial to inspire you to treat yourself.